Body Fit - Sports Massage and Personal Training

Based in East Dorset covering areas around Ferndown, Wimborne and Broadstone, Hannah Mackay is a qualified massage therapist and personal trainer specialising in muscle repair and rehabilitation.

• organic massage therapy
• one-on-one personal training
• muscle rehabilitation
• sports massage
• indoor or outdoor swim training

Massage

Aiding the bodies natural healing process without the need to manipulate joints or bones, sports massage will release any knots, tension and scar tissue while allowing fresh blood into the area. This brings with it the essential oxygen and nutrients to aid muscle recovery while flushing away the waste products trapped in the scar tissue.

Personal Training

I am a former national long distance swimmer who doesn't believe in the "one-size-fits-all" approach so contact me for information on one-on-one swim and gym training, tailored to your requirements.